Sunday, June 14, 2015

Grilled Vegetables

This is the time of year for grilling and for getting fit. Invest in a vegetable basket, such as the Weber Style, and do both at the same time with vegetables on the grill. Here are some suggestions for a meal for four people, or a side for several more. Feel free to vary and invent!

The mixture pictured includes baby tomatoes,
asparagus and zucchini in bite-sized pieces.

Ingredients

1 medium eggplant
1/2 red pepper
1/2 green pepper
1 small red onion
1 small head broccoli
1 cup small brown mushrooms

Marinade

3 tbsp red wine vinegar
3 tbsp olive oil
1 large clove garlic
1/2 tsp fresh rosemary, chopped
1/2 tsp fresh thyme, chopped
chili flakes, salt & pepper to taste

Slice the onion. Slice the eggplant thinly (this is important for absorbing the marinade and because it takes longer to cook) and cut into small wedges. Cut the peppers and broccoli into bite-sized chunks. Remove the stalks from the mushrooms and halve them.

Press the garlic clove and mix it in with the vinegar, oil, herbs and seasoning. Add the vegetables and marinate them for a couple of hours.

Heat the grill to 500 degrees. Place the vegetables in the basket on the grill. Cook for 15-20 minutes, stirring once or twice to ensure they are not burning, but do just begin to caramelize.