Winter festivities are behind us, the vernal equinox looms. Time to shed those excess pounds? This is my favorite diet, because...you can eat as much as you want - as long as it's cabbage soup. When you'd rather not eat than have another bowl of the soup, you know you are winning. The soup recipe is at the bottom of this post, and I find that making a batch at the beginning of the week and another in the middle of the week will see me through.
The principle of the diet, as you may know, is a strict daily regime for 7 days (don't attempt to do it for longer). Each day you may eat unlimited amounts of the soup, and drink plenty of water, also hot water with a squeeze of lemon, unsweetened herb or black tea, plus the following:
Day 1 - fruit (except bananas)
make it easier on yourself - prepare a fruit salad the day before and include your favorite, exotic fruits
Day 2 - vegetables
leaves are excellent - spinach, chard, arugula, etc; avoid beans/peas/corn; a baked potato will help you feel full and cut the cravings
Day 3 - fruit and vegetables
the ingredients you've used over the last two days (but no potato) - try exciting fruit-vegetable salad combinations (dressed with lemon or vinegar and herbs)
Day 4 - bananas and 0% milk
up to 3 bananas and unlimited milk (yes, this is the tough day, but hang in there...)
Day 5 - beef and tomatoes
up to 20 ounces of beef and 6 tomatoes; increase your water consumption on this day
Day 6 - beef and vegetables
unlimited amounts of beef, focus on leaves rather than root vegetables, and again no potato
Day 7 - brown rice, fruit juice, vegetables
unlimited amounts, fruit juice must be unsweetened
Critics of the diet cite poor breakfast provision, but lightly cooked spinach makes an excellent breakfast (and just imagine how good it will taste with an egg on top the following week!) on the non-fruit days, leaving only Day 5 somewhat problematic - I have been known to cheat and put a splash of milk (0% of course) in my tea on that morning, but that's our secret, okay?
JGH's Cabbage Soup Recipe
6 Mayan sweet onions
1/2 head of Savoy or other green cabbage
1 bunch kale
2 green peppers
15 heirloom tomatoes
1 head of celery
4 cloves garlic
2 pints of chicken or turkey stock, preferably home-made, all fat removed
black pepper, salt, fresh herbs such as sage, parsley, thyme
Bring 2 pints of water to the boil in a large pan. Add tomatoes for a minute, take out with a slotted spoon and remove skins. Chop the tomato flesh. Slice onion, greens, peppers and celery finely. Place the prepared vegetables in the pan along with the stock. Crush the garlic cloves and add to the pan. Season with black pepper, a little salt and the herbs. Return pan to boil then turn down the heat and simmer until the vegetables are soft. Adjust seasoning. Delicious!